Need to Say No to be able to Say Yes

If you are always saying yes to everything you will soon run out of life and have no way to fit in the things that matter most that show up in your future.
Learning to say no is a very important skill and one that I highly recommend you learn.

When you fill up your life, aka your time with all the tasks that your family, friends, community, and work require of you and continue to say yes to every request from can you bake a cake for the school fundraiser to can you take on an extra assignment at work and so many other pop-up requests for your time you actually loose control of your time. The only way to gain control of your time is to be discretionary with it. That means saying no most of the time.

Having a prepares response for requests that politely declines while protecting your need to be a nice and helpful person is a must. Saying yes is a knee jerk response. Sure I can do that…. So you need a new knee-jerk response. One that politely declines but makes you sound and feel like that nice person you want to be, need to be and are. Simply stating that you would love to help with that but you don’t have the ability to do that at this time.

Need help finding time for what matters most?
Request Ten Tips for Gaining Control of Your Time and Implementing a Say No Strategy to make room for what matters most in your life.
If you need more help getting on track with your goals feel free to let me know and I am happy to offer you a FREE Discovery Session to identify where you are at and how to get you to where you want to be in the quickest and easier way possible.

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